Vegetable Teriyaki Fried Rice

Serves 2 -- Prep time: 10 Minutes -- Cook time: 10 Minutes

Jessica Uy

Who knew leftover rice could be transformed into something so delicious?! When it comes to fried rice, there are no rules – feel free to add whatever you fancy, because the teriyaki sauce is the star of this show.

INGREDIENTS

Fried rice
  • 3 cups leftover cooked rice or grain of choice
  • 2 tbsp vegetable oil or sesame oil, for cooking
  • 1 small onion, diced
  • 1 tsp minced ginger
  • 2 garlic cloves, minced
  • 1/3-1/2 cup homemade or store-bought teriyaki sauce, adjust depending on your desired taste (homemade recipe below)
  • 1.5 tsp dark soy sauce (optional)
  • Dash of ground black pepper
Vegetables and protein

Note: you can use vegetables and protein of your choice

  • 1/2 cup firm tofu sliced into small cubes
  • 1/4 cup diced bell peppers
  • 1/4 cup corn
  • 1/4 cup diced carrots
  • 1/4 cup peas
  • 1 head bok choy, finely chopped
  • 50g fresh mushrooms of choice, diced
Teriyaki sauce (Makes 2 cups)
  • 1/2 cup sake
  • 1/2 cup hon mirin or mirin
  • 1/2 cup soy sauce
  • 1/4 cup (55g) cane sugar
  • 1 tbsp cornstarch diluted in 2 tbsp room temperature water
Garnish
  • Sesame seeds

Method

Teriyaki sauce
  1. Heat a medium-sized saucepan over medium heat.
  2. Add in the sake, mirin, soy sauce and sugar.
  3. Leave to simmer over medium-high heat until it starts to boil.
  4. Keep mixing until the sugar has completely dissolved.
  5. Leave to boil over medium-high heat until the sauce starts to thicken a little. To thicken into a glaze-like consistency, prepare the cornstarch slurry by mixing the cornstarch and water. While mixing, pour in the slurry into the teriyaki sauce and leave the sauce to boil until it thickens.
  6. Once it thickens, turn off the heat. It’ll continue to thicken as it cools.
  7. Transfer the sauce into a jar and leave it to cool completely before storing in the refrigerator until ready to use.
Rice, veg and protein
  1. Place the rice in a bowl and separate any large chunks.
  2. Prepare your vegetables and protein of choice.
  3. Heat a large pan over medium-high heat. Add in the oil. Once hot, sauté the garlic, ginger and onion until aromatic, around 1-2 minutes.
  4. Add in the vegetables and protein. Cook for 2-3 minutes or until tender. Season with some teriyaki sauce and a dash of ground black pepper. Mix in the rice or grain of choice.
  5. Add the teriyaki sauce into the rice or grain of choice and mix well. Turn up the heat and taste the rice. Feel free to season with more sauce, if needed. Add the dark soy sauce, if using.
  6. Turn off the heat. Top the rice with some sesame seeds, if desired. Enjoy while hot!
Notes

Cooked and cooled rice is the best for fried rice! I love to use day-old rice that’s been kept in the refrigerator and I just separate it before cooking. If you’re using freshly cooked rice, you can place these in a bowl and allow to cool for 30 minutes to an hour to allow the moisture to evaporate.

  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
  • Check out Jessica Uy recipes.
@thefoodietakesflight

Traditional Asian food, reimagined vegan-style. Meet Jeeca Uy, founder of The Foodie Takes Flight.

Learn more
Apple and Ginger Bircher Muesli

Apple and Ginger Bircher Muesli

Apple and Ginger Bircher Muesli
BBQ Tempeh Salad with Sriracha Ranch Dressing

BBQ Tempeh Salad with Sriracha Ranch Dressing

Create some crunch with Jeeca’s BBQ Tempeh Salad, a light and luscious lunch that can be shared as a side dish, or devoured as a main. We think the handful of fresh dill takes it to a whole new level...
Cauliflower and Potato Bites

Cauliflower and Potato Bites

Crispy on the outside, chewy in the middle. What more could you possibly ask for? These moreish morsels take half an hour to create, and only seconds to devour. But we promise it’s well worth the effort...
Protein-packed Moroccan chickpea salad with spiced carrot dip

Protein-packed Moroccan chickpea salad with spiced carrot dip

This aromatic salad takes the term ‘superfood’ to a whole new level, making it the perfect meal to boost your fitness regime. It’s jam-packed with spicy goodness, bringing the textures and flavours of Morocco to your Chilly’s food pot.
Chilli Sin Carne

Chilli Sin Carne

Con carne, vegan style. Jeeca’s take on the classic dish delivers all the heat, without the meat. Serve with vegan cheese or sour cream – and as many freshly chopped chillies as you can handle.
Harissa dip topped with caper salad and za’atar dressing, followed by a summer berry fruit salad

Harissa dip topped with caper salad and za’atar dressing, followed by a summer berry fruit salad

Got 15 mins to spare and a picnic in the diary? Why not whip up a dip that’ll bring spice, zest and crunch to whatever you decide to dunk. End on a sweet note with a summer berry salad, topped with natural yoghurt, toasted hazelnuts and a drizzle of maple syrup.
Herb and Cucumber Salad with a Harissa and Tahini Dressing

Herb and Cucumber Salad with a Harissa and Tahini Dressing

Herb and Cucumber Salad with a Harissa and Tahini Dressing
Kale pesto and Fusilli Pasta with Ricotta, Lemon Zest and Chilli

Kale pesto and Fusilli Pasta with Ricotta, Lemon Zest and Chilli

Kale pesto and Fusilli Pasta with Ricotta, Lemon Zest and Chilli
Spicy Mexican Beans with Nachos & Crunchy Sweetcorn Slaw

Spicy Mexican Beans with Nachos & Crunchy Sweetcorn Slaw

Who doesn’t love nachos? This all-time favourite sharing dish has been given a new lease of life by Niki from @RebelRecipes. Expect the sweet crunch of baby corn, the spicy kick of mexican heat, and a mad rush as your pals go in for more.
Stir-Fried Peanut Sesame Noodles

Stir-Fried Peanut Sesame Noodles

This creamy, peanutty noodle dish is simple to put together and oh so satisfying. Enjoy warm or cold as a salad.
Tomato pesto pasta and couscous salad

Tomato pesto pasta and couscous salad

Liven up your lunchbox with Nikki Webster’s pesto pasta plus vegetable and couscous salad. This 15-minute recipe is full of colour, flavour (and comforting carbs). Top with a tangy vegan mayo dressing and escape the nine to five while you snack.
Herby Potato Salad with Crispy ‘Bacon’ Bits

Herby Potato Salad with Crispy ‘Bacon’ Bits

Who would have thought you could impersonate bacon with portobellos and a handful of not-so-secret ingredients?! Give mushrooms a new lease of life with Gaz’s Herby Potato Salad – guaranteed to be a hit with vegans and meat lovers alike!
Quick Coconut and Kale Stew

Quick Coconut and Kale Stew

Quick Coconut and Kale Stew
Roast veg, caramelised onion and lentil salad with dill yogurt, served with a mango and raspberry lassi

Roast veg, caramelised onion and lentil salad with dill yogurt, served with a mango and raspberry lassi

There’s nothing quite like a roasted veg salad, especially when it’s finished off with a creamy dill dressing and accompanied by a fruity mango and raspberry lassi...
Shoyu Ramen

Shoyu Ramen

Love comfort food, love Jeeca’s Shoyu Ramen - an aromatic noodle soup flavoured with irresistible soy, sesame and ginger. Pop it in your Chilly’s food pot and enjoy a cosy moment during your lunch break...
Smoky Lentil Stew

Smoky Lentil Stew

Put dinner on simmer with Gaz Oakley’s one-pot Smoky Lentil Stew. The smoked paprika brings the flavour for a hearty, warming meal. While this simple recipe makes enough for four, it's the kind of comfort food you might want to keep all to yourself (and we won’t judge).
Sweet & Sour Tempeh

Sweet & Sour Tempeh

No need to dial a takeaway– this speedy sweet and sour dish will be ready before you’ve even decided what to order. Serve with rice or noodles and don’t be surprised if you go back for more.
Tofu ‘Chicken’ Teriyaki Don

Tofu ‘Chicken’ Teriyaki Don

Fancy something hearty? Get your fork into Jeeca’s seriously ‘meaty’ tofu teriyaki, cooked down in a homemade teriyaki sauce for ultimate sticky indulgence.
Vegetable Teriyaki Fried Rice

Vegetable Teriyaki Fried Rice

Who knew leftover rice could be transformed into something so delicious?! When it comes to fried rice, there are no rules – feel free to add whatever you fancy, because the teriyaki sauce is the star of this show.
Baked 'Honey' Mustard Tofu Tenders

Baked 'Honey' Mustard Tofu Tenders

When you combine a sticky sauce with a crisp crust and soft centre, great things happen. Welcome to your new favourite finger food: Baked ‘Honey’ Mustard Tofu Tenders.
Creamy Vegan Carbonara

Creamy Vegan Carbonara

Find us someone who doesn’t love carbonara and we’ll eat our Chilly’s food pot. This vegan version is our new favourite incarnation: creamy, ‘meaty’ and ready in just 30 mins. It serves 3, so pick your two favourite people and enjoy!
Roasted Peaches with Coconut Yoghurt and Nut Crunch

Roasted Peaches with Coconut Yoghurt and Nut Crunch

Roasted Peaches with Coconut Yoghurt and Nut Crunch
Yaki Udon

Yaki Udon

Yaki Udon is a Japanese stir-fried noodle dish that’s packed with flavour and ready in just 15 minutes.