- Serves 4
- Prep time: 15 minutes
- Cook time: 30 minutes
Chilli Burrito Bowl
Gaz Oakley
Big flavours. One bowl. Gaz’s Chilli Burrito Bowl is a celebration of spice and flavour, and packs as much – or as little – punch as you can handle. How hot will you go?
Ingredients (part 1)
chilli
- 1 tbsp olive oil
- 1 red onion, chopped finely
- 2 cloves of garlic
- 1 fresh Jalapeño chilli
- 1 small butternut squash, peeled, cut into small cubes
- 1 red pepper, cubed
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 2 tsp cayenne pepper
- 2 tins chopped tomatoes
- 1 cup chickpeas, cooked
- 1 cup red kidney beans, cooked
- 1/2 cup sweetcorn, cooked
- Pinch of sea salt and pepper
- Handful chopped coriander
Ingredients (part 2)
smashed avocado
- 2 ripe avocados, peeled and de-stoned.
- Juice of a lime
- 3 spring onions, chopped finely
- 1 tomato, chopped small
- Handful coriander
- Pinch of sea salt
- 1/4 tsp dried chilli flakes
tomato salad
- 2 tomatoes, chopped roughly
- 1/4 of a cucumber, chopped small
- Half a red onion, peeled and chopped
- Handful coriander, chopped finely
- Juice of half a lime
serve with
- Tortilla chips
- Brown rice
- Vegan sour cream
Method
- To make the chilli, in a large preheated saucepan add the olive oil followed by the onion, garlic, chilli, squash and pepper. Sauté for 2-3 minutes whilst stirring. To the pan add all of the spices. Sauté for a further 3 minutes.
- Add some salt and pepper, then the 2 tins of chopped tomatoes. Pop the lid on and turn the heat down low. Allow to simmer for 12 minutes, stirring every now and then.
- After 10 minutes add the chickpeas, beans, sweetcorn and coriander. Then give it a taste and check if it needs additional seasoning or spice. If you like your chilli slightly more spicy, add a teaspoon more cayenne pepper.
- Simmer for 6-8 more minutes or until the squash is cooked through.
- Meanwhile, to make the smashed avocado, add all the ingredients to a mixing bowl and mash together using a fork.
- For the salsa, simply mix everything together in a small mixing bowl.
- Build your burrito bowl in your Chilly’s food pot, layer by layer. I serve mine with vegan sour cream, tortilla chips and brown rice. Enjoy!
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
Check out Gaz's recipes.
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